- Active
- 37 min
- Flow
- 4.8 out of 5
About This Class
This class opens in child's pose with a focus on deep nasal breathing before building steadily through a classical power yoga sequence. Bryan introduces a "baby flow" linking down dog, cobra, plank, and forward folds, then layers in progressively deeper variations: side-opening arm balances from a half-kneeling position, three-legged dog with hip openers and knee-to-elbow core work, standing forward folds, warrior-inspired single-leg balances, airplane pose, and a standing knee-squeeze sequence. The floor sequence includes multiple cobra and locust (salabhasana) variations, bow pose (dhanurasana), a full shoulder stand (sarvangasana) with plow (halasana) transition, and supine twists — all tied together by Bryan's constant coaching on breath freedom, moderation, and sensory awareness rather than achievement. The class closes with a long savasana, encouraging complete integration. Throughout, Bryan explicitly frames the practice as accessible to varying energy levels and body states, repeatedly inviting students to skip or modify anything that doesn't feel right.
Comments
25min
Hmmm, I think we forgot to do chair twist pose the other side?!?
Sheila
Great class to get strength & tension release in all places!
phoebe.low2
Great whole and complete class in 30 minutes! Really nice combination of stretching, strengthening and balancing poses. But you didn’t say “Namaste” at the end of the class and my husband been in Savasana for the last six months! 🙂
phoebe.low2
Great class !Lots of nice stretching ,balancing and strengthening poses. But you didn’t say “Namaste” at the end of the class and my husband has been in Savasana for the last six months! Thanks again for another wonderful class! 🙂
Sheila
Great strength & stretch for a well balanced class. Thank you !
yyvonne770
Thank you! Needed that before a potentially stressful shift. Be blessed!
Collins
love this class!! thank you!
Caron
Perfect well rounded shorter class. This one is going on my favorites list for sure! Thanks Bryan! 🙂
Donna Harris
Great start to the weekend. Energised and grounded.
ESV
solid short flow!
Leigh
Serena
great short flow!
Domenic McGinley
Hey Bryan, fantastic short duration class, was exactly what I needed. Great little reset! Much appreciated..
Web
Caterina
lnrolsen
Member
A good workout for a short class! I felt as if I had done a whole class! Thank you! It is the 2nd time I did this!
zeewoman1
This is one of the top ways to spend 30 minutes. Of of my favorites, for certain.
Pamela
Just what I needed for a midday pick me up & calm down–will be using this one on the regular 🙂
Katherine
Daniel Zanotti
lots of balance and stretches! thanks bryan!
s.mollyjo
Great instruction! A strong, challenging practice in a short amount of time. Thank you!
Grace Pelle
susanh0906
Mike
Solid and effective if you are short time.
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