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Just a Sensuous Flow

With Bryan Kest

Still frame from Just a Sensuous Flow

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  • Active
  • 50 min
  • Flow
  • 5.0 out of 5

About This Class

This class opens in child's pose with an extended invitation to establish deep, free nasal breathing — framed as a tool to quiet the mind and build "calmness as a muscle." From there, Bryan moves students through a progressively layered flow: early warm-up rounds cycle through downward dog, cobra, and plank; side-body openers from down dog evolve into wild-thing-adjacent sweeps; standing sequences build through runner's lunge, crescent lunge, warrior, airplane balance, and bent-knee balancing before landing in deep low-lunge hip openers with elbow-to-floor variations. Arm-balance prep (knee-to-tricep) appears on both sides. The standing chapter includes warrior, hero pose with a lateral side-stretch sweep, and a garudasana-inspired shoulder bind with a forward fold. A floor finale features bow pose, shoulder stand (sarvangasana), plow (halasana), a core scissor series, supine twists, and a closing knees-to-chest squeeze. Throughout, Bryan consistently deprioritizes depth in favor of personal sensation, moderation, and breath freedom, making the class simultaneously accessible and deeply embodied.

Comments

  • Lisa

    Wonderful class to return to. Love it. Thank you Bryan!

  • Lisa

    Love this!

  • Stephanie Hill

    Love this well-rounded sequence! 💜

  • Collins

    LOVE this class, thank you Bryan!

  • Begonya

    Thank you so much!

  • Gina

    This class is amazing, and I feel fantastic. It touches everywhere in your body and is definitely a class I will return to again and again. Thank you, Bryan!!

  • Carly

    Perfectly balanced class—always feel like I got a solid workout but more importantly I always feel relaxed and nourished by the end. One of my favorite Bryan go-to classes.

  • Lee Ann

    Great class with just the right amount of everything. One of my go to’s!

  • amy tatum

    short but v sweet..perfect when not much of a time slot:)))

  • Nikoleta Panteva

  • Fredborg

  • Web

  • emerle

    like these shorter but full classes when I’m pushed for time. that way I do not have to miss a day!

  • Tracey

    Perfection! Thank you Bryan!

  • SK

    So lovely to re-visit this flow after a long time. Stretches, strengthens, lengthens everywhere when time is short. xx

  • Kerstin

  • Caterina

    Nice flow, well balanced in the short time. Just what I needed this morning.

  • Beth Knaide

  • Alyson

    Super for those hips. Just what I needed today. Thank you.

  • Maneesha Bhat

  • patriciatschopp1

    Great class, in a short period of time we touch every single part of the body. Brian you are a Hero ?‍♂️

  • Ryan

    Great class Bryan. I love taking these shorter classes and how each one is so much different but so similar but hits so many different angles which I love! Thank you

  • justine89

    great mini flow for mornings when i sleep in! namaste.

  • Lisa

  • cjw928

  • Feihuang75

  • Wendi

    Great overall class! Love the transitions and flow!

  • Kate Tucker

    Fantastic flow when you’re short on time. Delicious stretches! Great way to combat stress for sure! Thank you Bryan!

  • verbs03

  • jillfranks

  • s.mollyjo

    A well-rounded, lovely flow guided by exceptional instruction. The only problem, we don’t get a lot of time here — but a perfect practice in a short amount of time. One of my favorites from the great B.K.

  • Olina

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