After Asana: Wholeness Practice

Your done your physical yoga practice (asana), so now just lie down and be guided into deeper rest and awareness of your existing and ever-present WHOLENESS. This practice using guided imagery leads you through all five layers of your Being known as ‘Koshas’ in Yoga-talk and will leave you feeling more revitalized, connected and peaceful.


Eric Bennewitz
Approachable
18 mins

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