Yoga Nidra Beginner Practice | Power Yoga

Yoga Nidra Beginner Practice

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual full Yoga Nidra practice.

Instructor:
Eric Bennewitz

A

25 mins

5

OUT OF 5

Reviews

November 28, 2022

Rebecca, on the Yoga Nidra Beginner Practice class.

December 13, 2021

Hillary, on the Yoga Nidra Beginner Practice class.

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