To view Power Yoga online classes, please subscribe.

Start Your 7 Day Free Trial.

Yoga Nidra Beginner Practice

This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual full Yoga Nidra practice.

Give it a try

Sign up for a free trial and be on the mat in under a minute.