This shorter Pre-yoga Nidra (deep relaxation) practice is focused on guiding you to slow down and reconnect with your BODY and BREATH in first releasing physical tensions and later rebalancing your subtle energy system using mental alternate nostril breathing. A nice way to ease yourself in and out of your day & into an eventual full Yoga Nidra practice.
Yoga Nidra Beginner Practice
Power Yoga Class
Instructor
Eric Bennewitz
Intensity
Mellow
Duration
25 MIN
Ratings
5 out of 5
