What’s Good For The Goose Is Good For The Gander

About This Class

This long-form dynamic flow class with Bryan Kest moves methodically from a quiet, breath-centred opening through a progressive full-body warm-up and into increasingly demanding sequences. The standing section features repeated one-legged balancing shapes — airplane, bent-knee balance, and crescent lunge — layered on each leg with time to explore depth personally. Floor-based work includes cobra, locust, bow, dolphin, plank push-ups, camel, and an extensive seated hip-opening sequence of half-lotus folds, core twists, and supine leg stretches targeting the hamstrings, hips, glutes, and spine. Throughout, Bryan returns to the same philosophical thread: moderation, gentleness, and breath-awareness as the foundation of a healing practice. The class closes with several minutes of guided gratitude meditation and compassion visualization before a full resting pose (Savasana), making mindfulness and emotional well-being as central as physical challenge. Props such as blocks are offered as options for balance poses. No contraindications are explicitly called out by the instructor.