Surrendered Flow

About This Class

Surrendered Flow is a rich, 84-minute dynamic yoga class that opens in Savasana and guided breathwork before moving through core awakening (agni/breath of fire), multiple rounds of Sun Salutations with crescent pose and standing splits, and a strong standing sequence featuring Warrior One, Warrior Two, Reverse Warrior, Triangle, Reverse Triangle, Warrior Three, and tree and standing balance poses. The instructor weaves in bandha work (Mula Bandha and Uddiyana Bandha) throughout to cultivate internal heat and energetic containment. The class progresses into floor-based finishing poses including plow, shoulder stand, bridge, supine twists, seated forward fold, Baddha Konasana, and a final extended Savasana accompanied by live alchemy crystal singing bowls. Thematically centered on faith, self-trust, and surrender, the instructor frames each pose as a metaphor for life navigation. The pacing is vigorous in the flow sections and deeply slow in the finishing sequence, making this class equally a strength and flexibility builder as it is a stress-release and mindfulness practice.