- Active
- 62 min
- Flow
- 5.0 out of 5
About This Class
This 60-minute flow class opens with a patient, compassionate tone in Child's Pose before building steadily through Sun Salutation-style Vinyasas, standing balance poses (Warrior Three, Crescent, Warrior One, Warrior Two), twists (Chair Twist, Humble Warrior, Crescent Twist), and optional arm balances (Crow, Side Crow). The instructor weaves in core work via forearm plank and Sphinx Pose, spinal mobilization through cobra progressions and cat-cow variations, and side-body opening with Side Plank and Reverse Warrior. The second half deepens into Pigeon Pose on both sides, a seated forward fold, Butterfly, Plow Pose, Shoulder Stand, and a supine spinal twist before arriving at Savasana. Throughout, the instructor emphasizes breath as the primary discipline, encourages modifications without judgment, and frames the practice as a sensational, mindful experience aimed at releasing tension, improving flexibility and balance, and cultivating a calm, grounded mindset.
Comments
10Jackie Tomaszewski
I love the pace of this class! Less talking, more action!
dakyogi
Simple but very effective – touches everything. Thanks Byron! So grateful for the practice.
jonestammy62
Great midweek morning hump day practice! Love the pace, the variety, the instructions and the modification options.
Fredborg
Benna
BDKP
Dirk
SK
Simple / Challenging but really nice balance of strength and length. Thank you
Lynn
Joseph
Thank you, Byron, your practice is magnificent! You, sir, are brilliant, being able to remember the intricacies of this remarkable practice. I always enjoy your guidance, philosophy, and humor. I am grateful, indeed.
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