Strength & Gratitude

About This Class

This energizing yet mindful flow class opens in Child's Pose and builds progressively through warming plank and Chaturanga sequences, standing balance challenges (Warrior Three, Half Moon, standing splits), and creative arm-balance options (Crow, Side Crow). The instructor layers in crescent lunges, Warrior One and Two, Reverse Warrior, Triangle, and bound variations, always anchoring the practice in breath awareness and self-inquiry over ego-driven achievement. A wide-legged Prasarita forward fold, pigeon pose, and a seated forward fold offer deep release for the hips, hamstrings, and lower back. The class closes with bridge or wheel pose, happy baby, spinal twists, and Savasana. Throughout, Byron frames the practice around gratitude, grounding, and the cultivation of a calm, focused mind — making it equally suited to those seeking physical challenge and those seeking mental stillness.