Feel Good

About This Class

This uplifting, moderate-paced flow opens in child's pose to settle the mind before moving through spinal balancing, cat-cow, and downward dog warm-ups. The standing sequence layers crescent pose, warrior II, reverse warrior, and extended side angle with flowing transitions, twist variations, and single-leg balance work (including three-legged dog and half-moon-style lifts). A dolphin/forearm plank core section builds strength before the class descends into bow pose, sphinx, and forearm plank, then unwinds with supine figure-four, happy cow, reclined twists, happy baby, a plow pose option, and a generous Savasana with a gratitude meditation. The instructor consistently invites practitioners to listen to their bodies and use props (blocks) as needed, making the practice accessible while still dynamic.