Morning Movement

About This Class

This energizing morning warm-up sequence with Desiree Crossman is designed to awaken the full body systematically, starting at the crown of the head and traveling down to the feet. Beginning in a comfortable seated posture (optionally on a block), the class opens with deep pranayama breathing to establish body awareness, then moves through neck and spinal stretches, side body reaches, seated twists, and shoulder-opening sequences including eagle arm variations and shoulder circles. Students transition to a tabletop position for wrist warm-ups and hip circles, then flow through downward facing dog, forward fold, halfway lift, and dynamic chair pose variations — including heel lifts with airplane arms and block-between-thighs options — to build heat and activate the lower body. Modifications are offered throughout for tight shoulders, wrist discomfort, and subluxation, making this an accessible yet invigorating way to start the day and shake off morning stiffness.