Sun. 04/18/21 A vigorous and challenging class that anyone can try and the poses are pretty basic and approachable. A well rounded flow that takes you from warm up to lunges to standing balancing. From strength to length and some core on the floor. Finally meditation!
Slay the Dragon
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
123 MIN
Ratings
4.8 out of 5
