Parents Intro to Yoga for Kids

About This Class

This one-minute parent-facing introduction sets the stage for a multi-episode kids' yoga series led by Amanda Huggins at Bryan Kest Power Yoga. The series is built around the theme of emotions, with individual classes dedicated to a range of feelings — both light (joyfulness, silliness, playfulness) and more challenging (frustration, patience, sharing). Amanda explains the philosophy of "totality": helping children feel at ease with themselves regardless of external circumstances, whether that means returning to the breath during frustration or staying present during happiness. The language and concepts are intentionally distilled to be accessible, comfortable, and fun for kids. This introductory episode contains no physical practice; it is purely a conceptual and philosophical overview designed to orient parents before they begin the program with their children.