Kids Yoga: The Flow

About This Class

In this short, playful kids' yoga class, instructor Amanda Huggins introduces children to the idea of "going with the flow" — matching breath to movement throughout. Starting in a wide-knee Child's Pose and transitioning through Tabletop, Downward Facing Dog, Crescent Pose, Chair Pose, and a supine knee-hug sequence, every pose and transition is cued directly to an inhale or exhale. The class uses imaginative cues like swimming and flying to keep kids engaged, and closes with a brief Shavasana and a Namaste bow. It's an accessible, energizing yet calming introduction to breath-awareness and simple yoga shapes, suitable for all ages and abilities.