Kids Yoga: Happiness

About This Class

In this upbeat 11-minute kids' yoga class, instructor Amanda Huggins guides young practitioners through a happiness-focused sequence, weaving a consistent theme of "big happy breaths" and chest-broadening awareness into every pose. The class opens in Tadasana with grounding breathwork and a fun wrist warm-up called "firework fingers." Kids then move through Warrior One on both sides — encouraged to imagine something joyful — before folding forward and crawling into puppy dog pose. Cat-cow is playfully reframed as any favorite animal, and Upavistha Konasana becomes a creative exercise in drawing a smiley face on the mat. Butterfly pose, bridge, and happy baby round out the floor sequence, each paired with mindful breathing cues that connect physical sensation to emotional wellbeing. The class closes in Shavasana with a final invitation to hold a happy thought in the heart before a seated Namaste. The tone throughout is warm, imaginative, and accessible — designed to help children associate movement and breath with positive feeling.