Multiplicity Of Movement

About This Class

Bryan Kest leads this rich, wide-ranging flow that lives up to its name — "Multiplicity of Movement" — by touching virtually every joint, muscle, and range of motion in the body. The practice opens gently in Down Dog and a deep squat before building through standing balances (Warrior One, Warrior Three / airplane, crescent lunge, triangle, and revolving triangle), challenging forearm-plank and side-plank sequences, Dolphin Pose, and layered hip-opening lunges with twists. Throughout, Bryan frames every pose as a personal invitation rather than a prescription, repeatedly encouraging students to back off, skip, or modify. The back half moves into wide-legged forward folds, a shoulderstand / plow sequence, a supported backbend, and supine hip-opener twists before settling into seated meditation centred on gratitude and a long Savasana. Deep, free breathing is the constant thread — positioned not just as a physical tool but as the gateway to presence and calm that practitioners can carry off the mat.