Warm-up for the Day
Halfmoon to warrior 2 transitions with chair poses.
5
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Short sweet practice to awaken the body.
November 24, 2023
abfoster, on the Warm-up for the Day class.
This was a very nicely paced flow class that generated some heat even though it was only 30 minutes. It really was a great way to start the day. Thanks Byron!
December 20, 2022
John, on the Warm-up for the Day class.
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