All Around

About This Class

This all-around vigorous flow class opens on the floor with seated cat-cow, ab work (leg lowers, crunches with inner-leg engagement), and core warm-up before moving into a progressive standing sequence. Sun-salutation-style vinyasas anchor the practice, building through Low Lunge, Warrior One, Warrior Two, Crescent Pose, Chair Pose, and prayer twists. The mid-section adds Eagle Pose (with its characteristic upper-back and lymphatic benefits), Reverse Warrior, Triangle, Side Angle, Standing Split, Tree Pose, Half Moon, and Side Plank with optional backbend variation. A floor sequence follows: Locust variations for back strengthening, Bow Pose, Pigeon/Thread-the-Needle, seated Spinal Twists, Baddha Konasana (butterfly fold), wide-leg forward fold, Plow, Shoulder Stand, and Fish Pose. The class closes with supine twists, Happy Baby, and Savasana. Throughout, the instructor weaves mindfulness cues, breath awareness, and lighthearted philosophy, making this a genuinely full-body practice suited to practitioners looking to build strength, flexibility, and a centered, grounded state of mind.