Lateral Strengthening Flow
Power Yoga Online Class: Lateral Strengthening Flow This morning lateral strengthening flow workout is designed to tone and strengthen weak links in the body.
OUT OF 5
Thank you, Andres, for your beautiful practice, during our time of a cool, wet day in Tennessee. Your guidance offered me ample opportunities to "play", learn, and to compromise. No postures were held to times that made them unbearable. Your focused breathing exercise was also fun. Namaste.
July 12, 2020
Joseph, on the Lateral Strengthening Flow class.