Kids Yoga: Be Silly

About This Class

Led by Amanda Huggins, this upbeat kids' yoga class is all about embracing silliness and joy through movement. The sequence begins seated in Sukhasana with deep breathing and gentle head rolls, then flows into a playful "silly tornado" Sufi grind to warm the spine. Students move through tabletop cat-cows with encouraged wiggling, downward-facing dog with tail-wagging, a loose forward fold with head-shaking, and a Malasana yogi squat featuring wrist-opening "fist and firework" movements. The standing section introduces dancer/standing bow pulling pose with plenty of permission to wobble and laugh. A star pose-to-yogi squat flow adds a burst of energy before the class settles back through Sukhasana, a supine hug-and-rock, spinal twists, and a peaceful Savasana. Throughout, Amanda frames the practice around self-expression, laughter, and letting the body move freely — making it ideal for releasing energy, building a positive relationship with movement, and transitioning into calm.