Full and Complete

About This Class

Bryan Kest leads a comprehensive flow class that begins with a grounding breath-focused warm-up and builds progressively through Down Dog, standing balances, crescent and warrior lunges, triangle and twisting triangle, wide-legged standing poses, and backbend variations before descending into seated twists, hip openers, neck and shoulder stretches, and a supine spinal twist. Throughout, Bryan frames every pose around sensation and gentleness rather than intensity, repeatedly cueing students to back off if they strain and to personalise depth with props like blocks. The class also incorporates core and back-strengthening sequences (locust variations, bow pose, dolphin, plank, and modified push-ups), calf raises, and a dedicated toe/foot stretch. It closes with a seated gratitude and compassion meditation and a final Savasana. The overarching philosophy—that a quiet, grateful mind is the real goal of yoga—makes this class equally suited as a stress-relief, mobility, and mindfulness practice.