Flow to Go

About This Class

This energizing short flow class moves efficiently through a full-body sequence designed for practitioners who want a meaningful practice without a long time commitment. Dan opens with grounded standing breath-work and foot-spreading to settle into the body, then builds into sun-salutation-style rounds linking forward folds, plank, cobra/up-dog, and downward-facing dog. The standing sequence includes chair pose with twists, wide-legged forward folds with toe-holds, standing splits, and deep low-lunge variations featuring a quad-opening backbend and low-lunge with forearm sink. Triangle pose and wide-legged side-body stretches add lateral opening before a brief single-leg balance series. The class transitions to the floor for butterfly, Navasana, plow, seated forward fold, and a supine twist series finishing with happy baby and Savasana. The instructor offers accessible modifications throughout — knee pads, blocks, and straps for the lunge backbend, bent knees for tender backs — making the class broadly accessible while still delivering a satisfying, well-rounded flow.