Full Circle

About This Class

This expansive flow class opens lying on the back, inviting students to observe the breath before moving a single muscle — a mindfulness foundation the instructor returns to throughout all 90 minutes. The sequence progresses organically from supine knee hugs and spinal twists through downward dog, high plank, and a methodical Sun Salutation framework, then builds into standing work including Chair Pose, Warrior One, Warrior Two, Extended Side Angle, Reverse Warrior, Standing Splits, Half Moon (Ardha Chandrasana), and Triangle (Trikonasana). Pyramid Pose and wide-legged forward folds provide hamstring and back-body opening, while low lunge variations with interlaced hands behind the back and a kneeling Camel Pose sequence explore deep front-body and upper-back opening. Core strength is cultivated both implicitly (plank, three-legged dog, Bird-Dog in tabletop) and explicitly (Boat/low Boat Pose). The class closes with Plow Pose, shoulder-stand options, supine twists, and a long Savasana followed by seated meditation. A block is recommended throughout to support the wrist-pressing in standing splits, half moon, and lunge variations. The pace is deliberate and breath-led, making it simultaneously demanding and deeply meditative.