Back At It

About This Class

This energetic flow class opens on the floor with strap-assisted hamstring and hip stretches, spinal twists, and thread-the-needle, then progresses through core-firing block work, tabletop bird-dog variations, and locust pose to build posterior-chain strength. The standing sequence weaves together low lunge with hip-flexor release, crescent-like arm work with rowing "pull-up" movements, twisting lunge, Warrior III / standing balance, chair pose, Malasana, and Bakasana (Crane Pose), all tied together with repeated plank-to-Down Dog transitions driven by hip flexors and core rather than pushing. The instructor consistently cues the natural lumbar curve, abdominal tone, and outer-hip engagement, framing the class as an antidote to back tightness and desk-related stiffness. It closes with seated forward folds in cross-legged position and Savasana.