To view Power Yoga online classes, please subscribe.

Start Your 7 Day Free Trial.

Back At It

Begin class on your back using a strap to release tension around the pelvis. Then move into a series of poses to stregthen your core and back and finish with soothing forward bends. Suggested props: Strap & block.

Give it a try

Sign up for a free trial and be on the mat in under a minute.