Fine Tuning

About This Class

This dynamic flow class guides practitioners through a methodical full-body sequence designed to open the hips, hamstrings, and front body while building functional strength. Starting in Downward Facing Dog, the practice moves through standing lunge variations, Crescent Pose, and twisting lunges before layering in Warrior Two, Triangle Pose, Half Moon, and the optional Chapasana (Sugarcane). Deep hip-opening sequences include a runner's lunge, a standing split-inspired balance, and both a twisted and open-knee variation of low lunge before landing in Pigeon Pose on each side. The instructor consistently emphasizes navel-to-spine engagement, shoulder blade activation, breath awareness, and sensation-guided movement — framing the class as a way to "fine-tune" how you inhabit each shape. The session closes with Bridge Pose, Supta Baddha Konasana, and Savasana, leaving practitioners with a sense of release through the hips, thighs, and spine.