Strength & Power Flow
A strong class that builds up throughout the routine that will give you options to increase intensity or modify down. This is geared towards all levels and has a steady pace throughout the class with a deep yin style finishing series at the end.
OUT OF 5
This class is a lovely progression of poses with a lot of options for variation and great stretches at the end. Perfect way to start my day!
November 23, 2020
Nancy, on the Strength & Power Flow class.