Strength & Power Flow

A strong class that builds up throughout the routine that will give you options to increase intensity or modify down. This is geared towards all levels and has a steady pace throughout the class with a deep yin style finishing series at the end.

Daniel Head
55 mins




This class is a lovely progression of poses with a lot of options for variation and great stretches at the end. Perfect way to start my day!

November 23, 2020

Nancy, on the Strength & Power Flow class.

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