Strength & Power Flow
A strong class that builds up throughout the routine that will give you options to increase intensity or modify down. This is geared towards all levels and has a steady pace throughout the class with a deep yin style finishing series at the end.
4.6
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Reviews
I was put off by the picture of this class, but this is an approachable class. And a very nice one, I feel ready to calmly meet the day.
March 21, 2024
lagbaken, on the Strength & Power Flow class.
That was a nice, challenging class that worked up a good sweat but still had room for individual variation. Thanks Daniel!
December 5, 2022
John, on the Strength & Power Flow class.
Smooth practice and I was floating by the end.
April 5, 2021
SK, on the Strength & Power Flow class.
This class is a lovely progression of poses with a lot of options for variation and great stretches at the end. Perfect way to start my day!
November 23, 2020
Nancy, on the Strength & Power Flow class.
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