Energy-In

About This Class

Energy-In is a dynamic, all-levels flow class with a clear anatomical theme: internal hip rotation and strengthening. Paul guides students through a progressive sequence that opens on the floor (Happy Baby, Supta Gomukhasana, Malasana) before building through Sun Salutation A and B variations, creative Crescent and Warrior Two variations with intentional "tightrope" stances for deeper internal rotation, and Eagle Pose. A unique block-assisted core series on the back—targeting the hip flexors and inner thighs through crossed-leg lifts—bridges the floor and standing work. The class also includes Bakasana (Crow Pose), twisting Crescent, figure-four balance, and a closing floor sequence of straddle forward fold, quad stretches, and Bridge Pose before Savasana. Throughout, Paul weaves mindfulness cues—setting an intention, softening the face, distinguishing intensity from pain, and finding flexibility through relaxation rather than effort—making this as much a mental practice as a physical one.