- Robust
- 33 min
- Flow
- 4.9 out of 5
About This Class
Bryan Kest leads this energizing flow through three progressively challenging warm-up sequences, each adding complexity while keeping breath, sensitivity, and personal pacing at the center. The class opens in Child's Pose with an emphasis on deep nasal breathing as a tool for focus and calm, then builds through rounds of Downward Dog, standing forward folds, Cobra, Crescent Lunge, and core twists. A unique third sequence introduces three-legged dog, standing balances with tiptoe work, side lateral reaches, interlaced-finger heart openers, and Down Dog twists grabbing the outer knee. The floor work closes with wide-legged forward folds, supine leg lifts and core scissors, and a gentle supine spinal twist — ending in Savasana. Bryan consistently invites modifications (knees down, skip a round, personal range of motion) and frames the practice as accessible to all bodies. The class is particularly well-suited to those seeking energy, a cardiovascular edge within yoga, and a full-body mobilization, especially for the spine, hamstrings, hips, and core.
Comments
30gamecockyoga
I love this class. It is the absolute perfect class when I am short on time. It definitely touches everything.
julie.fongemy
Fredborg
dakyogi
vthorp
Koyamamz
Julie
Great flow!
Lisa Carbonara
Victoria
Janepark
Loved Bryan’s positive energy in this one!
akuyoe
Magnificent flow that truly ENERGIZES. Thank you so much
Web
Bryan’s 3 warmup sequences are a complete & energizing routine. I come back to this practice again & again.
ScottyP
Alexandria
Loved this class. Felt strong, balanced, and energized at the end. Great length for a mom who needs just 30 min. to herself.
Emily
Great combo of stretch and strength in a short class. Thank you!
Tara
Ryan
Absolutely love this Flow you do not see this pretty much anywhere! Thank you B for a great class again hope all is well out in California!
Virginia
Jack
Elizabeth
Aakansha
Nancy Dean
s.mollyjo
A wonderfully aerobic, strong flow with classic B.K. instruction and philosophy woven throughout. Very effective practice in a short time — thank you, Bryan.
Ann
PERFECT FLOW!
team_bmc
An oldie but a goodie. Nice, quick sesh if you’re short on time. Thanks Bryan.
ljurca11
One of my favorite short flows here. Gets me energized for my day.
Tara
Great flow and power in this practice. It really helped me dial in my breath. Loved it!
coachsarahk
Love this sequence! Very energizing and not difficult either 🙂 Namaste
Daniel Zanotti
energetic and active with nice relaxation at end. . . Thanks Bryan!
Antonella
Members can leave a comment and read the whole thread.
Join to comment