Discover What You Thought You Knew
8/7/22 A slow sweet yin like beginning leads to a short strengthening sequence which then leads to a dynamic half lunge (resting lunge) deep stretch sequence then the cool down and then meditation.
4.5
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Great hip flexor work for those of us who run a lot.
October 29, 2022
James, on the Discover What You Thought You Knew class.
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