Discover What You Thought You Knew | Power Yoga

Discover What You Thought You Knew

8/7/22 A slow sweet yin like beginning leads to a short strengthening sequence which then leads to a dynamic half lunge (resting lunge) deep stretch sequence then the cool down and then meditation.

Instructor:
Bryan Kest

Active

96 mins

4.7

OUT OF 5

Reviews

Yin start to a total thigh burn sequence. As always, love bk message throughout class, guides my scattered mind into a pure meditation

January 19, 2024

Lynn, on the Discover What You Thought You Knew class.

November 26, 2022

Rachel, on the Discover What You Thought You Knew class.

Great hip flexor work for those of us who run a lot.

October 29, 2022

James, on the Discover What You Thought You Knew class.

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