Core Power 1/2 Hour

About This Class

This energizing yet grounding flow class opens on the back with breath awareness and core activation — alternating leg lowers, spinal balance, and crunching movements — before transitioning through plank, cobra, and downward dog. The standing sequences build through Warrior One, Humble Warrior, and Warrior Three (with optional block support), as well as three-legged dog with knee-to-nose and twisting variations that warm up the hips and spine. A dedicated forearm plank section includes side plank variations and dolphin pose for shoulder and core endurance. The class finishes on the floor with supported bridge over a block, thread-the-needle hip openers, supine twists, and a restful Savasana. Throughout, the instructor emphasizes listening to the body, softening the face and breath, and finding personal ease within effort — making this class equally suited to building strength and releasing tension.