Creative Flow!

About This Class

This energizing yet mindful 60-minute flow class opens in child's pose to settle the breath and set an intention, then builds steadily through sun salutation variations, spinal balancing, and a rich standing sequence featuring Warrior One, Warrior Two, Humble Warrior, extended side angle, triangle, half moon, and twisting half moon. Creative transitions—including windshield-wiper down dogs, side plank variations, and crescent pose twists—keep the body guessing and the mind engaged. Core work woven into three-legged dog (knee-to-nose, knee-to-tricep) and supine bicycle-twist crunches ensures the abdominals are fully addressed. The class winds down with double pigeon (with optional quad stretch and flip-dog), supine bridge, happy baby, plow, and shoulder stand (with a block-supported alternative offered for neck sensitivity), before melting into final spinal twists and Savasana. Throughout, the instructor emphasizes breath as the primary tool for staying calm, centered, and present—making the class as meditative as it is physically demanding.