Chakra 3 Shot

About This Class

Rooted in the philosophy of the Manipura (third chakra), this class frames every posture as an act of will and self-belief. Hilaire leads a dynamic flow that opens with challenging seated lifts and Navasana variations before moving into Sun Salutation-linked standing sequences, including Utkatasana, Virabhadrasana III, and Parivrtta Parsvakonasana. The practice then weaves in demanding arm balances—Parsvakapasana and Parsvabhakasana—along with deep squat twists (Paschasana/Malasana bind), seated twists (Marichyasana), and a supine Navasana series with pulses toward the floor. The class closes with Kapalabhati/Bhastrika pranayama and a meditative Namaste, reinforcing the theme of confident inner radiance. Every section is framed around the mantra "Yes, I can," making this an ideal practice for anyone needing a boost in motivation, core strength, or a sense of personal power.