Moving Meditation

About This Class

This expansive flow class opens with an extended grounding meditation on pranic energy, self-worth, and intentional living before building through multiple rounds of Surya Namaskar A with Warrior One variations. The sequence progresses into demanding standing balance combinations — Garudasana into Ardha Chandrasana, Pada Rajakra twisting lunge, Virabhadrasana Three, and handstand hops (Adho Mukha Vrksasana) — repeated on both sides across several waves. Side plank (Vasisthasana), three-legged dog, and Eka Pada Koundinyasana variations thread through the vinyasa structure. The floor sequence features Navasana, Paschimottanasana, Ardha Matsyendrasana, Gomukhasana, Baddha Konasana, and Marichyasana, followed by a shoulderstand (Salamba Sarvangasana), Halasana, and Karnapidasana before a long Savasana. Throughout, the instructor frames the practice as a vehicle for clearing mental clutter, cultivating inner courage, and connecting to community — making this ideal for practitioners who seek physical challenge alongside deep mindfulness and self-reflection.