This is all about continuous core engagement through motion. This is a great way to develop core awareness and constant activation of the trunk of the body whilst having your arms and legs do their own thing. This practice takes your plank to the next level, animating that core strength to move with grace and ease. Also be ready to work your arms and shoulders in ways unique to this practice. One of the best ways to gift some prowess to your movement style.
Cat – Animal Style
Power Yoga Class
Instructor
Terry Kvasnik
Intensity
Active
Duration
43 MIN
Ratings
3 out of 5
