Can You Breath Free Through This Class

About This Class

Bryan Kest leads this 67-minute dynamic flow class with a central ethos of gentleness and breath-as-meditation, framing the entire practice as one continuous mindfulness exercise rather than a collection of discrete poses. The class opens in Child's Pose and Down Dog before building progressively through lateral arm balances ("awkward airplane"), standing balance sequences including tree-influenced hip openers, karate-chop leg extensions, twisting standing balances, and Warrior-adjacent flows. Floor work includes cobra flows, locust-style back extensions, supine twists, seated forward folds, half-lotus forward folds, and a deep Camel (kneeling backbend). The session closes with Navasana-inspired core work with twists, supine spinal twists, and a generous 5-minute Savasana. Throughout, Bryan consistently cues participants to let breath guide effort, back off if anything irritates, and use modifications such as fists instead of palms for wrist sensitivity or knees-down variations for plank. The class suits people seeking a challenging but self-compassionate practice that builds strength, balance, flexibility, and a calm, present mind.