Breath then Muscle

This snappy 30 minute sequence starts with powerful engagement of breath then moves to add muscle and balance before coming back to the stillness behind the breath.

Instructor:
Temitope Sonuyi

Active

30 mins

5

OUT OF 5

Reviews

Amazing class after a day of sitting at the laptop. Always amazing - thank you.

October 28, 2021

SK, on the Breath then Muscle class.

So perfect

October 30, 2020

Sunana, on the Breath then Muscle class.

July 23, 2020

Katherine, on the Breath then Muscle class.

Thank you, Temitope, I always enjoy your practices, regardless of the levels of difficulty. This practice was perfect for a limited lunch period and while enjoying the benefits of an extended water-fast. Namaste.

July 16, 2020

Joseph, on the Breath then Muscle class.

July 8, 2020

sascha, on the Breath then Muscle class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.