Breath then Muscle

This snappy 30 minute sequence starts with powerful engagement of breath then moves to add muscle and balance before coming back to the stillness behind the breath.

Temitope Sonuyi
30 mins




So perfect

October 30, 2020

Sunana, on the Breath then Muscle class.

Thank you, Temitope, I always enjoy your practices, regardless of the levels of difficulty. This practice was perfect for a limited lunch period and while enjoying the benefits of an extended water-fast. Namaste.

July 16, 2020

Joseph, on the Breath then Muscle class.

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