Adjust Your Nuts

About This Class

Bryan Kest leads this wide-ranging 70-minute dynamic flow that moves through a full-body sequence designed to build strength, flexibility, balance, and — above all — a calm, aware mind. The class opens in Child's Pose with breath-centering work before moving into repeated Sun Salutation rounds (Down Dog, Cobra, Plank) as a moving meditation. The standing sequence features challenging single-leg balances: Warrior-style hip openers with a low lunge side stretch, airplane (Warrior III variation), Bruce Lee Asana (standing leg extension), Figure-Four balance, and a karate-chop lateral kick. Core work includes Crow/Tripod headstand, Boat Pose (Navasana) with alternating leg lowers, and a deep squat elbow balance. The floor sequence covers seated twists, Half Lotus forward fold, reclined twists, Bridge Pose, and full Wheel for those ready. The class ends with a spinal rock to seated, a gratitude meditation, and Savasana. Throughout, Bryan frames every movement as a practice in hyper-gentleness, intimacy, and mental calmness — consistently asking students to prioritize smooth, deep breathing over physical achievement.