A Place of Your Choosing

About This Class

Bryan Kest leads a full-body dynamic flow that opens in Child's Pose with a deliberate nervous-system reset before awakening into Downward Facing Dog, a progressive cobra series, and a rhythmic sun-salutation-style vinyasa. The class builds methodically through twisted Down Dog variations, Side Arm Balance (Vastasana), Crescent Lunge, and deep low-lunge hip openers featuring a bound quad stretch and a long hamstring/quad splits exploration on each side. A floor-based core sequence — leg lowers, scissors, and a boat-style hold — bridges into supine spinal twists before arriving at a seated wide-leg forward fold. The class closes with a guided compassion meditation and extended Savasana. Throughout, Bryan repeatedly invites students to modify, rest, or explore according to their body's mood that day, framing breath awareness and present-moment focus as the true goal. The philosophy woven throughout positions mindfulness and self-compassion as inseparable from physical practice.