A Little Bit of Everything #2

About This Class

Bryan Kest's "A Little Bit of Everything #2" is a comprehensive, full-body flow that methodically works through nearly every category of yoga movement in a single session. Beginning in Child's Pose with an extended focus on deep nasal breathing and present-moment awareness, the class builds through a foundational Sun Salutation-style sequence (Down Dog, Cobra, Plank) before layering in standing balances like Warrior, Crescent Lunge, and a flying balance ("power yoga stroll"), deep hip openers including Pigeon-style floor work, twisting triangles, arm balance play (knee-to-tricep), core work with leg raises and scissor holds, a supported shoulder stand (Sarvangasana), plow-like inversions, and supine spinal twists before closing in Corpse Pose (Savasana). Throughout, Kest frames the practice as a "buffet" — students are repeatedly encouraged to pick and choose, back off, or take breaks according to their own feelings, making the class accessible to a wide range of practitioners despite its dynamic, hour-plus duration. The philosophical thread weaves mindfulness, ego-release, and self-care into every cue, positioning breath awareness as the primary tool for quieting the mind.