Past Livestreams
No Expectations No Frustrations
- 73 MIN
Thurs. 10/1/20 A very basic and strong Bryan flow ending up in some very deep and sweet reclining hip and hamstring stretches. Add to Favorite
Messing Around Down Low Â
- 69 MIN
After acquiring some heat we sink into a gentle but very sweet crescent lunge sequence (with back knee down) and then we stay close to
Hanuman Asana
- 70 MIN
Tues. 9/29/20 From warm ups to upper body strength over to the standing frog for some lower body strength and wonderful hip stretches ending up
Can You Breath Free Through This Class   Â
- 67 MIN
Mon. 9/28/20 Arm balances and leg balances combined equals strength, length, balance and stamina and some really sweet fatigue. Camel pose and a nice unique
Well Rounded Flow Dynamic Flow
- 101 MIN
Sun. 9/27/20 This is an all around basic flow. A challenging yet approachable class that covers a lot of bodily territory from arm balances, to
Astounding
- 74 MIN
A slower paced well rounded flow covering all the bases. Add to Favorite
Soft to Hard to Soft
- 107 MIN
Super soft beginning into a total flow. Add to Favorite
Cryfecta
- 72 MIN
Mon, 1/11/21 – A different than usual warmup sequence that involves much upper body strength as well as backside muscles. Then off into a lunge