Category: Yoga & Health
Yoga & Health
What is a Yogi?
If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi? There are yogis of all shapes, sizes, ...
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Mental Health
Exercises for Mindfulness
Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be ...
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Beginners
Integrating Meditation Into Daily Life
Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple ...
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Yoga & Health
Yoga and Aging Gracefully
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous ...
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Yoga & Health
How to Add Online Yoga to Your Daily Routine in 2021
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous ...
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Yoga & Health
Finding Sanity Through Yoga and Meditation in 2021
I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and ...
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Online Teacher Training
Let’s Kick It up a Notch: Why Power Yoga’s Teacher Training May Be Right for You
Bryan Kest’s Power Yoga Teacher Training is bonafide and one of a kind! All yoga teacher training varies slightly (although less and less with Yoga ...
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The Absurdity Series
The Absurdity of Not Letting Go
There are many universal laws yet underlining all of them is the law of “change.” You cannot imagine anything that you will not have to ...
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Yoga & Health
The Essence of a Yoga Pose
All movements can be healing. Then again, all movements can be harmful. What makes the same yoga pose healing or harmful? When I first considered ...
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The Absurdity Series
The Absurdity of Western Medicine
The title of this article may seem absurd to some, especially if you’re an M.D., D.O., Physician’s Assistant, nurse or simply have benefitted from allopathy. ...
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Yoga & Health
What is Yoga Nidra?
The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is ...
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Beginners
Yoga for Beginners (Part 2 – Mentality)
Okay, you have been living under a rock the past 30 years and finally you decide to climb out. Once out, you realize you are ...
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