Pregnancy
What Yoga Poses to Avoid When Pregnant?
Disclaimer: As always, consult with your healthcare provider before engaging in any type of exercise program during pregnancy. Pregnancy is a special time in a woman’s life that…
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Yoga & Health
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Yoga & HealthWhat Are The Benefits of Yoga & Meditation?
Should I begin a yoga and meditation practice? Will I experience true benefits? The quick answer is yes. Mental health issues such as depression, anxiety and chronic stress…
Yoga & HealthYoga for Stress Relief, Anxiety, and Depression
The confluence of Western psychology with Eastern mind-body practices such as yoga and meditation creates a ripe environment for working with emotional and psychological issues. As a result,…
Yoga & HealthHow to Teach Yoga
I like to describe teaching yoga like this: Let’s say your grandma has a great recipe for chicken soup. You love this chicken soup, it’s amazing!!! Your grandma…
The Absurdity SeriesThe Absurdity of Competition
Why You Should Never Compare Yourself to Others (Especially in Your Yoga Practice) Could you imagine how radiation for a cancerous tumor might affect your energy levels? What…
Yoga & HealthYoga For Anxiety, Depression, and Trauma
If you practice yoga, then you most likely have experienced the “high” that yoga offers—that feeling like you are grounded in your body, calm, connected, clear, and centered….
The Absurdity SeriesThe Absurdity of Proper Alignment
It seems to me that I might as well be talking about religion. Different people, different schools, different systems, all have strong opinions on this subject and how…
Yoga & HealthThe Origin and Development of Power Yoga
Power Yoga history is very much tied to the history of modern yoga. Power Yoga, a name I coined but never trademarked (thus you have its generic use),…
Yoga & HealthHow To Teach Your First Yoga Class
This is a great topic for me, as I remember my first class well. I also have a perspective on teaching your first yoga class, and any yoga…
Online Teacher TrainingWhat Are the Benefits of Yoga Teacher Training?
Yoga teacher training: What to expect, how to prepare, and benefits. So apropos, as I am currently in the midst of my five-day, 40-hour Power Yoga Teacher Training…
Yoga & HealthWhat Are The Health Benefits Of Yoga For Kids?
Yoga can be applied to most all people and the age and condition of those people. The health benefits of yoga for kids are many, and kids yoga…
Yoga & HealthWhat Is Power Yoga?
Power Yoga is an empowering yoga practice. All yoga should have the same objective, which is, essentially, “wellness”. Wellness can be expressed in many ways using many terms….