Yoga & Health
Advanced Yoga Poses
This is a subject that is certainly begging for clarification. As one gets more experienced in anything, one develops more insight and understanding pertaining to the endeavor or…
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Yoga & Health
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Yoga & HealthWhat is Vinyasa Flow Yoga?
What is vinyasa hot yoga? What is vinyasa yoga good for? Vinyasa is literally 3 movements — plank, cobra or up-dog, and down-dog. These movements are used…
Yoga & HealthYoga for Stress Relief
Yoga, it seems, was built to relieve stress. So how can you do yoga for stress relief? Well, yoga does this in many ways. One way is using…
Yoga & HealthWhat Is the Difference Between Vinyasa and Hatha Yoga?
Vinyasa is a vigorous or flowing style of Hatha Yoga. A vinyasa is actually 3 hatha yoga poses — plank, cobra and down dog. These poses are used…
Yoga & HealthWhat Are the Benefits of Power Yoga?
Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition. Well, since it’s not trademarked (even…
Yoga & HealthWhat is Hatha Yoga?
What is hatha yoga and why should we know what it is? Not sure, but maybe because over 30 million Americans and around 60 million worldwide practice yoga…
Yoga & HealthWhat Is the Difference Between Yoga and Power Yoga?
Traditional Yoga vs. Power Yoga Well, I guess I’m the best person to answer this question, considering I grew up from age 15 in Traditional yoga. By Traditional…
BeginnersYoga Positions for Beginners
Mastering yoga positions for beginners can be helpful for the asana practitioner just starting out and the seasoned practitioner alike. Basic yoga poses create a solid foundation for…
BeginnersSteps for Starting a Yoga Practice At Home
The growing demands on our lives in conjunction with technology’s ability to make us accessible 24/7 can leave us feeling overwhelmed and chronically stressed. This is one of…
Yoga & HealthWhat Are the Health Benefits of Restorative Yoga?
Do you often feel run down and overwhelmed by the seemingly nonstop treadmill of life? Do you find yourself overcome by a relentless desire to reach for another…
Yoga & HealthHow to Begin a Yoga Practice
When thinking about how to begin a yoga practice, it’s important to note that it can be approached in different ways. One way to learn is of course…
PregnancyPrenatal Yoga Benefits for Beginners and Pregnant Yoginis
Pregnancy is a significant transition for women on many different levels. It is a time of major hormonal fluctuation that can be associated with shifts in mood, appetite,…