Yoga & Health
How Thoughts Affect the Body – And What To Do About It
I’m trying to find an answer to a question that has popped into my mind. The question is: “Where do my thoughts come from?” The answer that popped…
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Yoga & HealthPower Yoga Weight Loss & Wellness Program Background
I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so much to offer…
Yoga & HealthHow Yoga Can Help You Lose Weight
Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning can be a…
Online Teacher TrainingSharing My Journey: Join the Power Yoga Teacher Training
You all can imagine the lessons learned after doing something for over 40 years! I started my yoga practice 42 years ago, and I started sharing yoga with…
Mental HealthHow to Integrate Yoga and Meditation into a Single Practice
I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to speak specifically to…
The Absurdity SeriesThe Absurdity of Food & The Journey of Reducing My Food Intake
Throughout the entire history of humanity, who would have thought the abundance of food could and would wreak so much havoc, be the cause of so much disease…
Yoga BenefitsThe Importance of Practicing Yoga in Your OWN Way
The Importance of Practicing Yoga in Your OWN Way While Bryan Kest’s Power Yoga consists of instructor-led videos, yoga practice should be a personal journey. Here’s how to…
Yoga & HealthNew Year, New You: How to Incorporate Power Yoga Training into Your OWN Practice DAILY
It’s that time again! Here come the commitments, resolutions, and another opportunity to start something special for yourself. Yes, you could do this any time of year, but…
Yoga & HealthA Real Health Manifesto
Developing the Backdrop of Our Life Health “Vitality”. Vitality represents strength, vibrancy, alertness, and energy. Vitality means “Life force”! Vitality doesn’t look a certain way as one would…
- Yoga & Health
Manopause: Coping with Low Testosterone
Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely documented, addressed, and…
Yoga & HealthWhat is a Yogi?
If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi? There are yogis of all shapes, sizes, personalities, styles, paths,…
Mental HealthExercises for Mindfulness
Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be mindful of anything you want. So, what I’m saying is there isn’t anything you need to be mindful of other than the thing you want to be mindful of. Is this making sense?