The Power Yoga shop

Power Yoga Class Bundle

Get three unique Power Yoga classes designed to meet a variety of needs and fit any schedule. Practice anytime, anywhere, and take your yoga journey to the next level with classes that can be accessed offline. 30 Minutes and Done #4 A quick and effective 30-minute power yoga session to energize your day. Perfect for those with a busy schedule, this class delivers a full workout in a compact format. Long, Slow and Deep Experience a deeply relaxing session focused on slow, mindful movements. This class promotes flexibility and mindfulness, making it ideal for recovery days or a calm end to your day. A Spicy Little Flow Add a touch of spice to your practice with this invigorating flow. This class combines strength and flexibility in a balanced, dynamic workout that will leave you feeling powerful and refreshed. This bundle of classes provides variety in both pace and intensity, offering something for every day and every mood. Perfect for yogis looking to practice at their own pace with top-quality guidance from Power Yoga experts.

A Spicy Little Flow

Bryan Kest · 65 min · Active

Strong yet approachable balanced sequence.

Long, slow and deep

Bryan Kest · 141 min · Active

(LSD) Long, Slow, & Deep is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. I want people to see how utterly potent this kind of practice can be even without focusing on strength endurance or even acquiring much heat. I also want people to experience the benefits of holding poses a little longer giving these massive areas (hamstrings, groin, hips, shoulders, etc.) more time to release deeper. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. So dim the lights, warm the room up and enjoy (at least how it leaves you feeling).

30 Minutes and Done #4

Bryan Kest · 37 min · Active

A classic Bryan flow.

Chair Yoga

Bryan Kest · 18 min · Mellow

An approachable and effective seated sequence if sitting down may be more optimal or if you’ve been spending time in front of a computer at the office this is a quick practice to refresh and reboot.

Hot Mess

Bryan Kest · 60 min · Active

An active well rounded packed class!

Downloads: Hot Mess, Chair Yoga, The Essentials 1

Unlock the flexibility to practice yoga on your terms with these three empowering yoga classes. Whether you’re a seasoned yogi or just starting your journey, you can now enjoy “Hot Mess,” “Chair Yoga,” and “The Essentials 1” anytime, anywhere. Download the videos and watch them offline at your convenience. Perfect for those on the go, these classes will keep you grounded, focused, and refreshed, wherever life takes you. What’s included. Download link for the following: Hot Mess Chair Yoga The Essentials 1