5-week online yoga Weight Loss & Wellness Program
Weight loss and health are intrinsically intertwined, and most all real health comes from a calm and peaceful mind.
De-stress. Lose Weight. Get in Shape. Feel Amazing.
Weight loss and health are intrinsically intertwined, and most all real health comes from a calm and peaceful mind. This mind state is the goal of yoga. Power Yoga (hatha yoga) is the perfect weight loss vehicle, as we can get really physical– strengthening, activating, releasing and burning calories while address our mind state which is a large factor in weight gain and body image.
Curriculum
Members, what are your personal goals for this six-week period? We challenge you to find things to be grateful for in this busy season, in whatever way this works for you. Each day, find your inner peace and self-love through your practice. Each week, your goal is to check off either 4 classes or 4 moments that you committed to Power Yoga and helped yourself and our community feel more gratitude and thankfulness with your practice.
Week 1
Orientation, Getting Started, Daily Asana, Meditation of Wisdom
Week 2
Daily Asana, Meditation of Gratitude
Week 3
Daily Asana, Meditation of Compassion
Week 4
Daily Asana, Keep Pushing
Week 5
Daily Asana, Reflection of your Progress
Over this 5 week journey, you will:
Discover a stronger, healthier, and calmer You.
Strengthen your body, mind, and personal wellness and eating habits.
Become intelligently selective to build better wellness and eating patterns.
Develop clarity and calmness with a mindfulness and meditation practice.
Strengthen your asana practice.
Learn to meditate and explore the benefits of meditation.
Receive personal guidance on your weight loss and wellness journey.
My Power Yoga Weight Loss Program was not simply designed to lose weight– it was designed to lose weight and keep excess weight off by bringing a complete wellness program into one’s life. This wasn’t designed to be a quick fix— this was designed to transform your life.
– Bryan Kest
Your Instructor
Bryan Kest
He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
Frequently Asked Questions
Everyone who wants to start the New Year on a healthy note. Even more than a healthy note…a wellness journey! Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
- Those who expect a “traditional” weight loss program that deals with weight loss only from a purely physical standpoint.
- Those who only have a goal of counting calories and losing pounds without any interest in improving their overall state of health and well-being.
- Those unwilling to look at the source of their habits which can lead to unhealthy patterns, stress, and weight gain.
- Those looking for a “quick fix”.
- Those who don’t like immense physicality and expanded mentality.
- Video discourses with Bryan
- Daily Yoga and Meditation classes
- Guidance on food, eating, and diet
- 3 LIVE Q&A calls with Bryan Kest
- A private Community Facebook group (optional)
The course is designed to be completed in 5 weeks, but you will have access to ALL course materials for 6 months to allow you to work at your own pace and to integrate the material.
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us within the first 5 days after the start of the program and we will issue you a refund.
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