5-Week Online Yoga
De-stress. Lose Weight. Get in Shape. Feel Amazing.
Weight loss and health are intrinsically intertwined, and most all real health comes from a calm and peaceful mind. This mind state is the goal of yoga. Power Yoga (hatha yoga) is the perfect weight loss vehicle, as we can get really physical– strengthening, activating, releasing and burning calories while address our mind state which is a large factor in weight gain and body image.Sign Up Today!
Orientation, Getting Started, Daily Asana, Meditation of Wisdom
Daily Asana, Meditation of Gratitude
Daily Asana, Meditation of Compassion
Daily Asana, Keep Pushing
Daily Asana, Reflection of your Progress
Over this 5 week journey, you will:
Discover a stronger, healthier, and calmer You.
Strengthen your body, mind, and personal wellness and eating habits.
Become intelligently selective to build better wellness and eating patterns.
Develop clarity and calmness with a mindfulness and meditation practice.
Learn to meditate and explore the benefits of meditation.
Receive personal guidance on your weight loss and wellness journey.
This 5 week program was a major turning point in my yoga practice. The key is that it helped me develop good habits that I still maintain more than a year later. I used to do yoga a few times a week, and now I do it 6 days a week. I have also continued with many of the dietary suggestions. I was a tad overweight when I started, and over the course of the year following these classes I got down to a very good weight for me. Overall I dropped 15 to 20 lbs and feel better than ever. Most importantly, it’s 15 to 20 lbs I know I can keep off because this program helped me change my lifestyle instead of just helping me lose weight.
– John H., Weight Loss Program Participant
He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
Frequently Asked Questions
Everyone who wants to start the New Year on a healthy note. Even more than a healthy note…a wellness journey! Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
- Those who expect a “traditional” weight loss program that deals with weight loss only from a purely physical standpoint.
- Those who only have a goal of counting calories and losing pounds without any interest in improving their overall state of health and well-being.
- Those unwilling to look at the source of their habits which can lead to unhealthy patterns, stress, and weight gain.
- Those looking for a “quick fix”.
- Those who don’t like immense physicality and expanded mentality.
- Video discourses with Bryan
- Daily Yoga and Meditation classes
- Guidance on food, eating, and diet
- 3 LIVE Q&A calls with Bryan Kest
- A private Community Facebook group (optional)
The course is designed to be completed in 5 weeks, but you will have access to ALL course materials for 6 months to allow you to work at your own pace and to integrate the material.
Stay up to date with Power Yoga’s news & updates!
Healthy Mind, Healthy Body
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