Weight loss and health are intrinsically intertwined, and most all real health comes from a calm and peaceful mind. This mind state is the goal of yoga. Power Yoga (hatha yoga) is the perfect weight loss vehicle, as we can get really physical– strengthening, activating, releasing and burning calories while address our mind state which is a large factor in weight gain and body image.
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WEEK 1Orientation, Getting Started, Daily Asana, Meditation of Wisdom
WEEK 2Daily Asana, Meditation of Gratitude
WEEK 3Daily Asana, Meditation of Compassion
WEEK 4Daily Asana, Keep Pushing
WEEK 5Daily Asana, Reflection of your Progress
Discover a stronger, healthier, and calmer You.
Strengthen your body, mind, and personal wellness and eating habits.
Become intelligently selective to build better wellness and eating patterns.
Develop clarity and calmness with a mindfulness and meditation practice.
Strengthen your asana practice.
Learn to meditate and explore the benefits of meditation.
Receive personal guidance on your weight loss and wellness journey.
This 5 week program was a major turning point in my yoga practice. The key is that it helped me develop good habits that I still maintain more than a year later. I used to do yoga a few times a week, and now I do it 6 days a week. I have also continued with many of the dietary suggestions. I was a tad overweight when I started, and over the course of the year following these classes I got down to a very good weight for me. Overall I dropped 15 to 20 lbs and feel better than ever. Most importantly, it’s 15 to 20 lbs I know I can keep off because this program helped me change my lifestyle instead of just helping me lose weight.
– John H., Weight Loss Program Participant
My Power Yoga Weight Loss Program was not simply designed to lose weight– it was designed to lose weight and keep excess weight off by bringing a complete wellness program into one’s life. This wasn’t designed to be a quick fix— this was designed to transform your life.
– Bryan Kest
He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga since 1985. “My primary objective”, says Kest, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
Everyone who wants to start the New Year on a healthy note. Even more than a healthy note…a wellness journey! Anyone looking to discover a stronger, healthier, and calmer self. Anyone seeking personal guidance in their weight loss and overall wellness journey. Anyone looking to improve their general state of health and better manage their daily stress.
The course is designed to be completed in 5 weeks, but you will have access to ALL course materials for 6 months to allow you to work at your own pace and to integrate the material.
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