Yoga Basics #2

About This Class

Yoga Basics #2 is an approachable, 31-minute flow class designed to introduce or reinforce the foundational building blocks of a yoga practice. The class opens in Child's Pose with an emphasis on diaphragmatic breathing and the Ujjayi breath, then progresses through Tabletop, Cat-Cow, and Downward Facing Dog before moving to standing with Half and Full Sun Salutations. Students explore Chair Pose, Warrior One, and Tree Pose (with multiple modifications offered throughout), before transitioning to the floor for seated forward folds, Bridge Pose, a reclined figure-four (thread-the-needle pigeon), reclining twists, and a final Savasana. The instructor consistently highlights breath-led movement, precise alignment cues, and a non-judgmental approach to challenge and falling out of poses — making this class ideal for beginners, those returning from a break, or anyone seeking a grounding, full-body reset.