Wheeeeew What a Flow

About This Class

This expansive Sunday-morning flow with Bryan Kest is a full-body journey that opens gently on the back with a reclining twist and shoulder stand, then builds through sun-salutation-style vinyasas, one-legged balancing sequences (airplane, Bruce Lee/standing split variations, bent-knee balance), deep hip-opening lunges with arm binds, triangle and hero variations, standing backbend shoulder stretches with a clasp, wheel pose progression (from bridge through full urdhva dhanurasana), supine core work, and figure-four hip stretches with reclining twists. Throughout, Bryan frames the breath — deep, fluid, unbroken — as the actual yoga, returning to that cue relentlessly. The class closes with a seated gratitude meditation and a long savasana. It suits practitioners who want a generous, non-rushed practice that covers strength, flexibility, balance, and mindfulness in a single session, and is especially well-suited to those with tight hips, hamstrings, or a desk-bound lifestyle, or who need a comprehensive post-week reset.