Sun, 11/21/21: Starting with some yin and then exploring deep yang. As dynamic and eclectic of a flow as you will find. This class is not overwhelming in any one way, but it includes so much. Strength, balance, flexibility, stamina and cardio–the entire fitness paradigm in one class. A sweet gratitude meditation to end!
Wheeeeew What a Flow
Power Yoga Class
Instructor
Bryan Kest
Intensity
Active
Duration
103 MIN
Ratings
5 out of 5
