Wham Bam Healing Jam #2

About This Class

Wham Bam Healing Jam #2 is a dynamic, 60-minute flow class led by Bryan Kest that balances cardiovascular movement with deep therapeutic stretching. The class opens in Child's Pose with an extended focus on deep, free breathing to calm the nervous system, then builds through multiple rounds of a Sun Salutation-style vinyasa (Down Dog, Forward Fold, Cobra) before moving into a rich standing balance sequence featuring Warrior-inspired poses, Figure-Four balance (ankle-above-knee), and single-leg standing stretches. The middle section includes challenging one-arm balance variations in Down Dog, spinal twists, and low lunge progressions leading into Hanumanasana (splits). A wide-legged seated forward fold and supine spinal twists wind the practice down before a final Savasana. Throughout, Bryan emphasizes breath freedom, personal sensation over depth or aesthetic, and the philosophy that yoga is a gentle maintenance practice — not a performance. The closing Savasana is framed as the most healing moment of the class, offering a deliberate counter to daily stress.