URBAN YOGA FLOW #1
This class is best suited for intermediate/advanced students that already have an understanding of yoga poses. Perfect for those that are limited on time but still want a well rounded class that will align both the body and mind!
5
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Reviews
Wow! A lot packed into just over 30 min. I LOVED the section working each quad - standing in warrior 1, 2, reverse warrior, triangle, standing splits, and more. Very creative and effective. Thank you, Travis!
March 22, 2023
eliz.anncarson, on the URBAN YOGA FLOW #1 class.
I used to do this class often, when it just came out around 2013...? Well doing it again after some 9 years and it is still perfection! It has everything, stamina, elegance, equanimity, a complete flow. Thank you Travis for these great classes.
July 13, 2022
Caterina, on the URBAN YOGA FLOW #1 class.
Great practice when short on time but still want a good flow.
July 9, 2020
Beth, on the URBAN YOGA FLOW #1 class.
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