- Active
- 58 min
- Flow
- 4.8 out of 5
About This Class
This energizing, twist-centric vinyasa flow opens on the floor with supine core activation, leg lifts, and spinal rotations before moving through cat-cow and into a standing sequence built around sun salutations, crescent lunges with prayer twists, side-angle pose (Parsvakonasana), triangle, half moon, and revolving Warrior variations. The class weaves spinal twists into nearly every major shape — including twisting half moon, twisting triangle, and a creative down-dog twist — before closing with chair pose twists, standing side stretches, a backbend interlude (bridge, cobra, or bow), pigeon on both sides, a supine twist, and a meditative Savasana. Throughout, the instructor offers detailed alignment cues for the low back, hips, and posterior chain, briefly noting that wrist, elbow, or shoulder issues may require modifying or skipping Chaturanga. A short breath-awareness meditation caps the practice.
Comments
15Beth
Excellent, well-rounded class! Amazing how much we were able to pack into an hour while the vibe was still unhurried and calming. Really appreciate the practical meditation tip at the end. Thank you Rudy!
emerle
Great class! Thank you!
Grace
This class offers just the right amount of everything… challenging but not overly so. The options and opportunities to tweek to what you need make it “spot on”
JessicaMSwartz
He was able to touch all of the joints and major muscle groups in a short period of time. And still had time for meditation at the end.
ashojaee
Stephen
Keri
gwyneth graham
Yulia
This is my first class with this teacher. I really liked the timbre of the voice. Practice and active and unhurried at the same time. Great rhythm, interesting asana sequences and a stretch at the end. I add this class to my favorites and will definitely try others. Thanks!
Sarah
You always make me chuckle. Thank you for your authenticity and flows that build my strength! I felt this one. Much love and gratitude, Rudy!
ScottyP
Kristen
Michelle
Joseph
Thank you, Rudy, I am always grateful to participate in your practices and am appreciative of your guidance, with a consideration of proper positioning to help prevent injury. Namaste.
Katie Bertacchi
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